The silica in your body also keeps everything flexible and adaptive. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. Interrelations between Essential Metal Ions and Human Diseases, National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", Occupational Safety and Health Administration: "Silica, Crystalline", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", International Journal of Endocrinology: "Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis", U.S. Food and Drug Administration: FDA 101: Dietary Supplements, U.S. Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", Interrelations between Essential Metal Ions and Human Diseases: "Silicon: The Health Benefits of a Metalloid", Biology: "Update on the possible nutritional importance of silicon", Whole grains like oats, barely and cereals, Vegetables like leafy greens and green beans. And of course never eat them, just make a tea, and have a few cups per day in order to receive sufficient silica for benefits to occur. I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. Here are some of those silica health benefits and whether or not silica is good for you. Advertisement The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen , a crucial ingredient for . In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Another potential silica supplement benefit is that it may enhance the health of your bones. 2 Price CT et al. reviewed a survey of heart deaths in Finland (1959 to 1974), in order to find out why the death rate from coronary heart disease in men of eastern Finland was two times higher than men in western Finland. Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis. International Journal of Endocrinology. If you have lines on nails, vitamin deficiency may be the cause. Vitamin A and silica deficiency are also contributing factors for ridges on nails. I mix mine in a little organic apple juice. As far back as the 1950s, scientists found that hardened arterial walls showed higher than normal levels of calcium, and lower than normal levels of silica. It says Silicon as Choline-Stabilized Orthosilcic Acid, 5 mg and Choline 100 mg. After reading this, I think I have the wrong supplement. Now that western diets consist mostly of refined grains like those in white flour and bread, we put ourselves at risk for a silica deficiency. Because of the use of synthetic fertilisers, pesticides and other chemicals. Scar tissue visibility may be diminished through use of the mineral. This is mainly because of three reasons: . In addition, the mainstream fails to realize that a calcium deficiency in the bones (and elsewhere) can result from other mineral deficiencies and imbalances. A friend recommended DE to me. Conjunctivitis (pink eye) Depression. But, as we age, our silica levels decline, and as a result, aging people show a wide range of symptoms linked to the ensuing reduction of collagen in the body. I love taking living silica. It all begins with the recognition that calcium is not the only mineral involved in bone health. And, since silica works with collagen, and collagen is required for healthy gums, silica also helps to prevent bleeding gums, and gum recession. How has it been for you so far? flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. Dietary silicon is considered non-toxic. Silica induces an alkaline environment that neutralizes excessive acidity that affects your immune system. also contain a good amount of this micronutrient. If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. Hair is normally the first one to show the signs of low silica intake. An inadequate amount of iron stores . Even less so after the age of 40, at which point our internal stores slowly start to fall. Boron is good for building bone; in fact, its a Foundation Supplement in the Program. This plant-based form of silica is in a natural extracted form, along with plant co-factors, unlike products made of orthosilicic acid, which is a laboratory produced, isolated element. This is because certain genes belonging to liver detoxification pathways that . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Silicon helps keep our skin tissue healthy. water, ever again. It is a lifestyle. Deficient silica can lead to inflammation in soft tissue: back pain, joint pain, psoriasis, arthritis, high blood pressure. THANK YOU FOR A ANSWER. 7. Hallucinations. The capsules are WORKING! But silica also has a host of other functions in the body, including keeping bones strong, and maintaining a healthy cardiovascular system. It helps the skin and mucous membranes to maintain immunity. Silicon and silica are typically used interchangeably, but there is a difference: silica is the oxide type of silicon, suggesting silica has an oxygen particle connected by means of covalent bonding. April 2013. The primary food sources of silica are apples, oranges, cherries, raisins, almonds, peanuts, raw cabbage, onions, carrots, eggplants, pumpkin, red beets, celery, cucumber, fish, honey, and corn. You can read the science-backed information about it here: https://saveourbones.com/vitamin-k-osteoporosis/, Having 3 fractures on spine and ribs after accident. It also helps maintain a healthy digestive tract lining which is essential for proper digestion and absorption of the food we eat. Deficiency in vitamin B7 is rare because it's found in many commonly eaten foods such as meat . Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails , spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition What's more, the FDA says silicon dioxide added to food cannot exceed two percent of a food's total weight. Silica deficiency The reason why you may not see your nails growing overnight is that you are deficient in silica. https://www.hairlossrevolution.com/benefits-bamboo-extract/. Privacy, Terms, Disclaimers | Back to Top. In other words, if the formula is not designed for good assimilation, its like not taking anything at all. Silicon and silica are often used interchangeably, but there is a difference: silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. The best natural silica supplement. 3 Various silica supplements ranging in price from $8 to $49 have . Hi Vivian, I have osteoporosis and my doctor has been wanting me to take drugs (like Fosamax) for it, which I refused to do. However, taking in silica from food can be tough. Fingernails: Possible problems. Second is the body usually prioritizes the most important need. That's because it may help regulate your body's inflammatory response, per an October 2014 review in Biology. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. My thought is: did this practice have anything to do with ingestion of silica. Vitamin B12 specifically supports nail growth, so when it becomes deficient, lines on nails may occur. How to keep your brain healthy: 7 practical tip, Arthrosis in young people: why more and more cases and how, Trace elements: what they are and why they are important. Im partial to food grade diatomaceous earth (even over bamboo and horsetail supplements). Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. And getting silica in food or supplement form may support various aspects of your wellbeing. Silica is therefore often called silicon dioxide, which then gets shortened to silicon hence the confusion. Dear Vivian, I wld be interested to know what u think of the newfangled theory I read abt that Strontium is better than Calcium for bones, esp in older people? Clearly, your bones need more than just calcium to rejuvenate and grow strong, and the Osteoporosis Reversal Program has always recognized this. 2 capsules = 20mg. The various B vitamins are mainly responsible for cellular growth in the body. Accordingly, it's best to talk to your doctor before trying a supplement to make sure it's right for you and to avoid any silica side effects. Look for your skin to start glowing . Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort. Journal of Bone Mineral Research.19(2):297-307. The biggest difference between biotin and silica is that one is a vitamin while the other is a mineral. And it is the seventh most prevalent element in human tissue, just after calcium. What are the symptoms of silica deficiency? About 30% of our planets crust is made of materials, so it is not surprising that it is also found infood. So yes hopefully it would fix your bones before it would fix your hair. Vitamin deficiency: Vitamin and mineral deficiency can also cause flaking nails. The mineral Silica, in supplement form, is most often sold as a beauty aid because it improves skin elasticity, and hair and nail growth. Prescription For Nutritional Healing. As the infection goes deeper, it may cause your nail to crumble at the edge, thicken and be discolored. Aluminum is prevalent in the modern environment, found in cookware, foil used to wrap foods, cigarette smoke, cosmetics, some beverage containers, and in a number of vaccines. Nettle leaf tea or tincture and lemon balm tea or tincture can help restore hair. You can read more about boron here: https://saveourbones.com/3-delicious-recipes-rich-in-an-often-forgotten-bone-building-mineral/. Check out the products that can be helpful. Fatigue, loss of appetite, and mood swings are also evident. The average adult human has between 100,000 and 150,000 hairs on their head and each day an average of 100 hairs fall out. If you notice any symptoms of biotin deficiency, see your healthcare provider for a diagnosis. Silica deficiency - soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis can all be indications of titanium toxicity. I cant drink Aluminum cleared. However, due to the reasons I mentioned above, it is not enough to prevent a deficiency of this mineral. If you are suffering from a silica deficiency, your skin slackens, nails weaken, and hair becomes brittle. This helps the body to ward off any undesirable compound from entering the body. The removal process for gel manicure can also take a toll on your nails in the long-term. It fills in all the little hairs at the forehead. 1990. When you start taking a silica supplement you will need to take it for a few months in order to see the benefits. Fun fact: beer is high in silica. Hair, skin, and fingernail health is enhanced by silica as well. Persistent problems on the hair, skin as well as the nails proliferate in the pandemic proportions because of widespread nutritional deficiency in silica. Most of the health and beauty benefits of silica are based on it being required by the body for collagen formation. It involves removing, According to several sources, prostate cancer is a common disease among men, with varying. Warning Janice, if youre taking anticoagulants, then Vitamin K2 would interfere with the drug, and that would be the reason why the nurse told you not to take it. I have found it so easy to work the Earth and Sea . It also occurs in some plants, such as horsetail and nettle, and bivalves, such as mussels. Silica is found in large amounts in bones, cartilage, tendons, and teeth. Of course, the Establishments approach fails on many levels, and today were going to delve into this as we explore silica, a mineral that is vital for strong and healthy bonesyet chances are your doctor will never mention it. Its forms include emerald, quartz, clay and glass. contain a good amount of this micronutrient. Its presence in capillary allows the vessels to restrict or dilate, therefore managing blood circulations and pressure. Hi Vivian, Required fields are marked *. In the natural healing field it is widely believed that aluminum buildup in the body is a risk factor for developing Alzheimers disease. Most of them are due to reduced collagen production: Despite the complications of getting it through diet, it is still important to consume foods with silica. And, in conclusion, this study went so far as to suggest that: Silicic acids effect on the depletion of aluminium stores and reduced GI absorption suggest its addition to municipal water supplies may be a low risk public health measure to reduce the aluminum burden in the general population. (Ann Clin Lab Sci. As you can see, the common theme is low B vitamins and low minerals. This is because the increased silica intake needs to be present throughout the regeneration, and new growth, of the hair, skin, and nails, and connective tissues. Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. Moderate your consumption and choose the 0 versions. Sulfur in excess can cause brain cell death, resulting in brain damage. It most commonly occurs combined with oxygen as silicon dioxide (silica) mostly as the mineral quartz which makes up most beach sand. And, our skin also protects us against irritants and allergens. It is involved in collagen formation and helps build cartilage and bones as well as calcium. Silica will inhibit the absorption of aluminum into the body, and in fact, may bind to aluminum and allow the body to remove it, via the urine. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly. 7. Hence, it becomes important to add silica to your daily routine by any of the means. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 282 Likes, 1 Comments - Best Smoothie (@best__smoothie) on Instagram: " Follow @best__smoothie Tag friends who need that Save to see it again." It actually has an abundance of sulfur-oxygen bonds in its natural state. Helps oxygenate the skin: "Silica gives you a glow because it is a strong carrier of oxygen, and it increases the transport of both nutrients and oxygen to the skin," Sharkar explains. Very easy, felt no joint pain in 2-3 days. The best source of silica on this planet is Wild and Free and abundant. These varieties are sometimes used in industrial settings like construction, mining and quarrying, where chronic exposure to silica dust can lead to a fatal lung disease called silicosis, per the Occupational Safety and Health Administration. Silica supplements are touted for their ability to improve and strengthen skin, hair and nails, according to a May/June 2016 review in Anais Brasileiros de Dermatologia. A vitamin B7/biotin deficiency is rare in nations where people generally consume enough calories and food in general. In contrast, silicon is a single atom, not a molecule, and rarely exists in nature in its pure form. Ive done extensive research on the supplements that are necessary for bone health, and based on your list, youre missing quite a few. It is involved in the synthesis of natural collagen and thus helps various tissues and organs to function properly. Like hair and skin, our nails are also dependent on a healthy supply of collagen, and fragile nails that break easily, can be a sign of silica deficiency. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils . Numbness and tingling in your arms and legs. Taken daily, benefits all the above AND some. D.E CALCIUM D3&K2 In the human body, silica is essential for bone formation and the health of connective tissue. Silica has multiple uses in industry - for example, in concrete - and in foods, including as an anti-caking agent. You Cannot Get Enough Silica From Your Diet. Is 1x a day enough? Silica, when ingested, can help deliver essential vitamins and nutrients to our nails to help them grow stronger and healthier. Silica is vital to bone growth and density, and works with calcium and magnesium to give bones both hardness and flexibility. As we age, our silica levels drop, which can adversely affect the bodys ability to maintain adequate levels of collagen, leading to weak joints, increased risk for bone fractures, dry skin, hair loss, and more. Here is an informative website that has more information, including suggestions for harvesting: https://recipesfromthewild.wordpress.com/wild-horse-tail/. I noticed my hair grows really fast when I take silica. Because of its involvement in maintaining and building connective tissue, silica has a role to play here too. Studies have revealed that supplements with biotin called the hair vitamin helps bring back dry, fragile nails and promotes hair growth. Join thousands of Savers from around the world who have reversed or prevented their bone loss naturally and scientifically with the Osteoporosis Reversal Program. Were sorry youre having to deal with those issues, Marlene! Now we know that this occurs because silica is essential to keep blood vessel walls both supple and strong. Do you want to stay young and healthy despite the passing of time? Many thanks. But as levels of silica decline with age, these tissues degenerate correspondingly. Beau lines can mark the onset of a severe underlying illness, whereas Muehrcke lines are associated with hypoalbuminemia. Then I read about taking K-2, along with vitamin D3. Thank You. Because most foods we consume do not contain sufficient silica, and because it depletes from the body daily, most adults should take a silica supplement on a semi-regular basis. I just add to a little water or juice, and drink. They require many other minerals to take up calcium, and one of those other minerals is silicon. Quartz is insoluble in water so if you eat sand it will pass straight through and not provide dietary silicon. The best way to ensure adequate levels is with a supplement that also provides all the benefits of organic silica. Horizontal ridges in nails Deep horizontal ridges, called Beau's. Silica levels tend to decrease as we age, yet its most important in the senior years because it prevents the decalcification of bones associated with age. If you do suffer from silica deficiency, symptoms may include brittle hair and nails. If you're taking a standard multivitamin/mineral, you're probably getting sufficient silica. Spirulina and barley grass juice powder support hair. Boosting your dietary silica intake can help to promote good bone health, strengthen hair and nails, and boost overall bodily health [1]. A lack of silica in the body produces obvious symptoms. Just like your skin, they can start to lose moisture, causing . Groups According to an April 2013 review in the International Journal of Endocrinology, the safe upper limit of silica intake for humans is 700 to 1,750 milligrams per day, which should help you avoid any side effects while still reaping silica's benefits. Katherine, I hope youre feeling better after the accident. This mineral is an essential part of connective tissue, and you need it to maintain strong nails and skin. Silicon bond aluminum can also prevent Alzheimers disease, so a lack of silicon can lead to mental retardation. It turns out that it is no longer so rare to have a deficiency. 2. Calcium can make bones harder, but it offers no flexibility to them, which is what silica does. A new supplement extracted from olives that increases bone density. Boron, calcium, manganese and potassium help the utilisation of silicon. (2004). It's thought that silicon helps in the formation of the collagen network, improving skin elasticity and strength. Imbalance or deficiency can result in poor memory, thinning hair and ribbed or ingrowing nails. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails, spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition I take a gelatin supplement that contains silicon aminoate. A calcium deficiency is invariably associated with a deficiency in silica. But that's not the only perk the mineral may provide there are other silica benefits to be aware of, too. Sulfur is excreted in the urine as it exists in the blood. Do not pick more than you can use. In developed countries, the most common causes are alcohol abuse and severe cases of anorexia nervosa. 4th Printing Edition. I take the food grade. "It helps red blood cells to carry 20 percent more oxygen, and because of that, the skin stays more hydrated as well. The role of silicic acid in the renal excretion of aluminium. Bellia JP1, et al. Silica deficiency can cause a wide variety of health complications including bone deformities, poor ligament and joint health and damaged cartilage. Use code ELISSA15, for 15% off and free shipping on orders over $35! Biotin is also known as vitamin B7. Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Ive researched strontium in-depth, and this article shows the science-backed information on it: https://saveourbones.com/strontium-science-based-facts-vs-fiction/. Since one capsule of NutriStart Bamboo Silica provides 70mg of elemental silica, it easily covers our daily requirement for this essential mineral nutrient. But am I wrong? Silica is for that reason frequently called silicon dioxide, which then gets reduced to silicon hence the confusion. 1996 May-Jun;26(3):227-33. Silica is naturally found in nails, making them strong. Silica also plays a role in keeping skin elastic and collagen healthy. This is what disolved my heal spurs in a short time. It also prevents deterioration of connective tissue like collagen, which is vital for bones tensile strength. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing; A lack of silica in the body produces obvious symptoms. An inadequate amount of iron stores . Manage Settings She never did explain why?, even though I asked. All connective and elastic tissues, including collagen, elastin, and mucopolysaccharides, are rich in silica when in their healthy state. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. Collagen imitates gum that holds whatever together. Pregnant women and nursing mothers are at risk of developing silicon deficiency. I wonder if silica goes to the arteries instead of your bones like some calciums do!!!! This usually signifies a problem with oxygen, and it can be indicative of a serious illness like anemia, heart failure, or liver disease. More often than not, though, this is also due to a deficiency in B1 or thiamine. It is involved in the synthesis of natural collagen and thus helps various tissues and organs to function properly. It really has an abundance of sulfur-oxygen bonds in its natural state. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly.3. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. As it relates to supplements, the Medical Establishment ignores the issue of synergy and continues to prescribe large doses of a single mineral, typically calcium and the wrong kind of calcium, such as calcium carbonate. The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. For others to harvest. Silicon is also found in other ingredients such as birch, black cohosh, black walnut, legumes, chaparral, ginseng, horsetail, nettle, Oregon grape, parsley, peppermint, rose hips, and thyme. Increased levels of silicon together with aluminium have been discovered in the brains of individuals with Alzheimer disease. A good diet is necessary. In most cases lack of Vitamin B-12, Vitamin C, Zinc and Calcium results in the appearance of the nail ridges as these vitamins and minerals are most important in proper nail development and nail strengthening. the skin, it is suggested that silicon is important for optimal synthesis of collagen and for activating the hydroxylation enzymes, improving skin strength and elasticity. Stop The Bone Thieves guide, exclusive info, plus vital osteoporosis news and updates. Silica makes up over a quarter of the planet's crust and can be found in most rocks, clays and sands. In other words, you would be throwing your money away. Silica increases bone calcium absorption, even in those with osteoporosis due to aging. If you have sore joints, or a known silicon deficiency, can highly recommend this easy to take liquid. Medical Establishment ignores the issue of synergy. Nail brittleness is characterized by nails that split, flake and crumble, become soft and lose elasticity. Silica also supports collagen formation, per the Anais Brasileiros de Dermatologia review. With calcium and magnesium to give bones both hardness and flexibility cartilage and bones as well appetite and... Various tissues and organs to function properly per the Anais Brasileiros de Dermatologia review and damaged.!, exclusive info, plus vital osteoporosis news and updates one to show the signs of silica... Of particular importance for the elderly is no longer so rare to have a deficiency will need to take for. Has multiple uses in industry - for example, in concrete - and in foods, including collagen which! 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Silica does inflammation in soft tissue: back pain, psoriasis, arthritis, high blood pressure clay!, causing the mineral may provide there are other silica benefits to be aware of, too,... Joint health and damaged cartilage use code ELISSA15, for 15 % off and Free and.. When skin, they can start to lose moisture, causing ribbed or ingrowing nails aware. Bones as well as calcium after the age of 40, at which point our internal stores slowly to. Role of silicic acid in the synthesis of natural collagen and thus helps various tissues and to! Rejuvenate and grow strong, and bivalves, such as mussels for building bone ; in fact, like... Most prevalent element in human tissue, just after calcium in large amounts in bones, cartilage, tendons and... 30 % of our planets crust is made of materials, so it is not that. Also keeps everything flexible and adaptive poor ligament and joint health and beauty benefits of organic silica digestive tract which... Deficiency of this mineral is an essential part of connective tissue, just after calcium youre feeling after. The prevention and treatment of postmenopausal osteoporosis nails may occur few months in order to see the.!