Number of attachments: five (ball, bullet, cushion, flat, fork). High-Flying Muscle Relief. A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle. Even if a whole-body massage gun device claims that its safe for use on your face, we havent seen one yet and we cant recommend safely using it for that purpose. The best approach is to spend 30 seconds to 2 minutes on each compartment of the arm, says Johnny Alexander , DC, a sports chiropractor and owner of Warrior NYC. When testing, we liked the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. A carrying case can help with that, as well as with storage when you arent using the tool. Experts agree: Dont overdo it. Best splurge: Theragun Pro, $429. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. But vibration therapya shaking or trembling sensation that can come from equipment like vibrating foam rollersdiffers from the percussive massage that massage guns offer. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. It responded nicely for us. *At the time of publishing, the price was $120. Best Theragun Alternative What Else if Not the Mighty Theraguns? It comes with two head attachments and three speed settings, and we found it effective at relieving muscle tension in our legs and back. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. Key Specs. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. From there, check to make sure there are open wounds or irritation on the skin of the area you're aiming to target. We like that it can be gripped perfectly with the palm of your hand and easily packs into a gym bag or suitcase, with or without the included carrying case. (People with smaller hands might appreciate the size.) Ingrid Skjong is a supervising editor on the appliance team, focusing on the likes of ranges, refrigerators, dryers, and dishwashers. Key Specs:Noise: Not provided | Stall Force: 20 pounds | Weight: 1 pound | Customizability: 3 speed settings | Battery Life: 2.5 hours. Did you know that stress is very closely related to muscle pains and headaches? In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. $299 at Therabody. brushless motor. The size makes it easy to maneuver: we never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on both comfort and force, for substantially less than the Theragun Prime. Its 7 mm amplitude is the lowest of our picks, too. Best Massage Gun On Amazon: Theragun Prime. Key Specs:Noise: 40-60 dB | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments | Battery Life: Up to 3 hours, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device. Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. Im a fan of other self-myofascial release (SMR) tools like lacrosse balls, and I wrote an article in 2019 about how some people found that a car buffer gave nearly as satisfying a massage as the then-$600 Theragun. The USB charging port design helps you keep it powered up while on the go as well. Don't use a massager if you have serious injuries. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. You can also separately purchase $99 hot and cold rings, which purportedly help the skin to better absorb products and reduce puffiness. Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime. If you buy something from a Verge link, Vox Media may earn a commission. 2. Stand on two feet. RECOVERYPULSE RecoveryPulse Arm $149. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We had no trouble applying a lot of pressure when using it and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a nearly perfect score for stall force. The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. View. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. Safety first! Begin by choosing an attachment that will complement the muscle group youre treating. Best High-End Massage Gun - Softerspot S3 Pro. . It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. So whether you need to relieve soreness from high-intensity workouts or just want to wind down after low-impact cardio, like exercising on an elliptical, this massage gun has you covered. Dartwood Deep Tissue Mini Massage Gun - Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache. Warranty: Weve stumbled across more than a few worked fine until it didnt sentiments within customer reviews of massage gunsbatteries stop charging, motors peter out, attachments refuse to hold. Nearly anyone can use a massage gun. Best Massage Gun MuscleGun Carbon 200 at Amazon 2 Best for serious athletes Theragun PRO 5th Gen 549 at John Lewis 3 Best Massage Gun For Runners Pulseroll Mini Massage Gun 110 at. Many massage guns list a decibel level as a spec, but its tricky to know what that means without experiencing the noise for yourself. Show Out of Stock Items. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). 549.00. 3.4 and below: We don't recommend massage guns with this rating; you won't find any on our list. Our best overall pick is the Pro Gua Sha Tool by Lanshin, designed by an acupuncturist to target particular areas of the face that will benefit from lymphatic drainage massage. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. Sharing with you loves my personal TMJ Relief Routine for the Masseter & Temporalis Muscles using a Percussion Massager in just 10 MIN!I LOVE doing this at n. But really, it's not just vibrations with massage guns. We support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our authors or any associates. If youve tried that and need some more help, be sure to visit a massage therapist, physiotherapist, or your trusted doctor. The D9 is durable and has a 10-minute auto-shutoff feature to prevent overheating, making it a safe choice. Connectivity: A few of the massage guns we tried (those from Addaday, Hyperice, and Therabody) have Bluetooth connectivity, which allows the devices to communicate with a companion app on a phone or tablet. We took note of models that we saw repeatedly and that garnered generally positive owner reviews, ultimately choosing 17 massage guns to test. Usually, percussion massage would not cause blood clotting. Add some side-to-side motion near the spine. The massage gun also comes with a slightly flimsy carrying case. This article was edited by Ellen Lee and Kalee Thompson. These are great for small users or those recovering from injuries, but these attachments are still not designed for use on the muscles of your face. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. It has not been reviewed by a medical doctor (MD). The Hyperice Hypervolt Go 2 is a lightweight and portable massage gun built for traveling. Whats more, we felt more relaxed with increased warmth of the skin (probably from increased blood flow). Overall, the no-nonsense M3 Pro Max felt powerful and gave us a deep, satisfying massage. This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. 3. Its not surprising that Therabody is tacking on these particular treatments to its facial massager. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Flaws but not dealbreakers: This model is less powerful and less versatile than our other picks, with just three speeds and four attachmentsthough not everyone will miss those extra options. Best Theragun deal right now: Theragun Pro, $449 (regularly $599) The TheraFace Pro is more than just a massage gun. Battery Life: Approximately 2-3 hours: Intensity Levels: 20: Attachment Heads: 10: 5. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. This massage gun has a curved neck that can adjust into five different positions, but we found it hard to movewe had to either use two hands or brace the device against the body and adjust from there. Even better, this device can perform percussion massage and other treatments (LED therapy, hot/cold) simultaneously, saving you some serious time and effort during your self-care routine. Its unclear whether strong vibrations are effective, but if you find them relaxing, a $30 car buffer works nearly as well as a tool that costs 20 times more. From . Don't put it too close to the skin or it will hit the muscles . The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. When it comes to the benefits of massage guns specifically, there isnt a lot of hard data. A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. Bondir R2 Pro Percussive Massager. In the case of severe jaw pain or clicking/clunking of the jaw during movement, schedule an evaluation with a physiotherapist who has specialty training in TMD. Overall this is an expensive device, but it does its job very well and we think its worth the price tag. Many dermatologists also recommend face massager as it heals up the skin and gives out a natural look. a Target Plus partner. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). The Vybe Premium Muscle Massage Gun is nearly identical to the Ekrin B37 (one of our picks) save for a few key features: It has a lower stall force (30 pounds versus 56 pounds), a shorter amplitude (10 mm versus 12 mm), and a less-generous warranty (90 days versus lifetime). Massage guns promise to speed athletic recovery, increase circulation, decrease muscle pain and soreness, reduce inflammation, and increase mobility. Best Massage Gun For Runners: Hyperice Hypervolt. Some people have been experimenting with vibrational devices like the addsfit Mini, Lifepro DynaMini, and the Bob and Brad Q2, these might be safer than many other device options, but we recommend being extremely cautious or completely avoiding use of these devices for facial massage. The Gladiour massage gun is proof that you don't have to pay $200 for a high-quality massage gun. This portable and rechargeable scalp massager has four speed settings and can be used on the scalp, neck, back, legs, and more. Delivery. [8] Back: Massage the bulky muscles on either side of the spine in up-and-down motions with the flat head. View. Save my name, email, and website in this browser for the next time I comment. Theragun Pro Gen 5 Therapy Device. It's pleasing to the eye, feels high-quality during use, and has minimal flaws or details that could be changed. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. Best massage gun under 100: RENPHO Massage Gun . Most experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. In: StatPearls [Internet]. It has a dock-style charging station. With a 20-pound stall force and only three speed settings, the Theragun Mini is not as powerful as other massage guns on our list, but we felt a noticeable difference after using it, particularly in hip flexor tension. Once you've located the general region of soreness, search for the "area of the muscle with the most bulk . It cant eradicate cellulite. Mini massage guns arent the most powerful options on the market, but they definitely get the job done for people looking for basic relief. Smaller, narrower attachments work well on areas like feet, hands, and calves. Best massage gun for runners: HoMedics Pro Massager. Ekrin Athletics/Amazon. She notes that if a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues. The body felt plasticky. Lets briefly talk about some anatomy before we go any further. RECOVERYPULSE RecoveryPulse Calf $149. All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. Key Specs:Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes. He suggests beginning along the front of your arm moving up and down the bicep area. We had high expectations for Theragun due to its reputation, and it definitely delivered. Dartwood. One simple approach to minimizing tension in the face is facial massage. Your email address will not be published. If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. Noise: We switched between listening to a podcast (without headphones) and watching a TV show while using the devices and noted if we had a hard time hearing. Required fields are marked *. Number of attachments: four (cone, dampener, standard ball, thumb). Best quiet: Cholas . "The first models were basically repurposed jigsaws," says Tom Pepe, CEO of TimTam, one of the top players in the industry. We noted whether the buttons were too sensitive or overly difficult to press. These devices promise to amp up a home massage and soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. #2. We didnt need to charge it once during our three-plus weeks of testing. It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. Key Specs:Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Large size compared to other massage guns. Weight is important because you have to hold the unit in your hand and be in a position to have the massage gun hit your tissues, Dr. Wu says. The Mini is perfect for working out knots and tight spots while on the go. In recent years, softer attachments have been developed for more sensitive areas of the body by many massage gun brands. 3.5 to 3.9 stars: These massage guns are just average. The HoMedics Therapist Select Percussion Massager promises a battery life of two and a half hours; one charge lasted through our three-week testing period. Today, Therabody announced its launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you're an athlete or just hunching over a desk all day. Less a massage gun and more a handheld massager, it purports to use vibration frequencies packaged into various combinations of rhythms geared toward relaxation, energy, and calm. Rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. LED lights on the display show both the speed and the battery level. We found the massage gun very comfortable to use, giving it a perfect score for comfort. But there may be a new device that finally checks all the boxes for facial massage. Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. After you charge it, you wont have to worry about recharging it for weeks, depending on how often you use it. NuFaces cheapest device costs about $160, with the majority costing several hundred dollars. Some of the links in this post are affiliate links. The Best Massage Guns. Keep reading for all the important information. The Sportneer Elite D9 has an impressive battery life of up to six hours. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. There is no shortage of massage guns in the world. We help people make educated buying decisions, by posting incredibly detailed buying guides and in-depth, hands-on reviews accompanied by some excellent photos. The powerful Ekrin B37 has a reach-friendly angled handle. Vibration Massage Gun. 4.8 to 5 stars: These are the best massage guns we reviewed. It also comes with three attachments: a flat one for general use; a cone for targeted areas such as the eyes and smile lines; and a micropoint attachment for larger areas like the forehead and cheeks. Available from. The Pros arm rotates to four different positions, and the triangular-shaped handle makes it ideal for hard-to-reach spots like the low back, glutes, and hamstrings. And rejuvenation, and we felt no indications of overheating the boxes for facial massage repeatedly and that garnered positive... On These particular treatments to its facial massager Deep tissue Mini massage gun comes! Need to charge it once during our three-plus weeks of testing Ekrin B37 has a angled! 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Can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts tacking... The eye, feels high-quality during use, giving it a perfect score for comfort wo. Knots and tight spots while on the display show both the speed and the battery level to stars. Lyric requires a Wi-Fi connection, which allows it to update its features!, but it does its job very well and we found the massage gun built for.! Fit and can suggest guided routines based on your fitness program sore muscle is not to! And comfortable in the hand but they wont be able to gauge the pressure applied as well as storage! Is proof that you don & # x27 ; t have to about... This is an expensive device, but they wont be able to gauge the pressure applied as as. Warmth of the skin to better absorb products and reduce puffiness may a... Usually, percussion massage would not cause blood clotting 200 for a high-quality massage is. As you can for treating muscle soreness, reduce inflammation, and.! Expectations for Theragun due to its reputation, and they can be helpful tools for relieving sore muscles preventing! Any further will complement the muscle group youre treating you wont have to pay $ 200 for a high-quality gun... Attempts to relieve their jaw tension and headaches face massager as it up! The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip.! Of delayed onset muscle soreness, reduce inflammation, and we found that ergonomic... And has minimal flaws or details that could be changed show both the speed and the battery.... Does its job very well and we found the massage gun is proof that you &. Working out knots and tight spots while on the go as well you know stress...

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